Everyone has hard weeks. Depression tends to last longer, usually two weeks or more, and affects your sleep, energy, appetite, or ability to enjoy things. You don’t need to be sure before reaching out. If you’ve been feeling off for a while, it’s worth talking through, and we can figure it out together.
DEPRESSION THERAPY
Virtual Depression Therapy in California
If you’ve been feeling low, tired, or disconnected for a while, therapy can help you get your energy and motivation back.
Feeling low, drained, or disconnected?
Depression isn’t always sadness. It can feel like being numb, exhausted, or just going through the motions. If it’s lasted more than a couple of weeks, it’s worth paying attention to.
- You’ve lost interest. Things you used to enjoy, like hobbies, time with friends, or even favorite foods, don’t feel the same.
- You’re tired all the time. Getting out of bed, answering texts, or finishing simple tasks takes more energy than it should.
- You’re hard on yourself. You feel guilty, not good enough, or like you’re letting people down, even when that isn’t true.
- You’re pulling away. You cancel plans, stop reaching out, or spend more time alone than you want to.
Getting your energy back, step by step
When you’re depressed, even small things can feel like a lot, so we’ll start where you are. Together we’ll look at what’s contributing to how you feel, challenge the harsh thoughts that keep you stuck, and rebuild your energy with realistic, doable steps.
Cognitive Behavioral Therapy (CBT)
This approach helps you notice negative thoughts about you and your future, and replace them with ones that are more fair and accurate.
Integrative Therapy
This approach looks at what’s underneath your depression, like past experiences or losses, and combines methods into a plan built around you.
Schema Therapy
This approach helps you spot long-held beliefs, and understand where they started. Once you see the pattern, it’s easier to change.
What feeling better can look like for you
Feeling better usually doesn’t happen all at once. It builds gradually, one good day at a time.
- You have more energy and motivation
- You enjoy things again
- You’re kinder to yourself
- You feel connected to the people around you
Common questions about depression therapy
It’s normal to have questions before starting therapy, especially when you’re already feeling drained. Here are answers to the ones I hear most often.
Do you prescribe medication for depression?
No. As a psychologist, I don’t prescribe medication. Some people do well with therapy alone, and others benefit from both. If you’re taking an antidepressant or thinking about it, I’m happy to coordinate with your doctor or psychiatrist so your care works together.
How long does depression therapy take?
It depends on what you’re going through and your goals. Many people notice small improvements within the first several weeks, like better sleep or more motivation, with bigger changes over a few months. We’ll check in regularly on how you’re feeling and adjust as we go.
What if I don’t have the energy to start therapy?
That’s one of the hardest parts of depression, and it’s completely understandable. Online sessions make it easier, since there’s no commute and you can join from home. The first step is just a short, free call, and you don’t need to prepare anything.
What happens after I reach out?
I’ll respond within 1–2 business days to schedule a free 15-minute call. We’ll talk about what’s been going on and how I work, and decide together if it feels like a good fit. From there, I’ll send intake forms and a secure link for your first session.
What if I’m having thoughts of suicide or self-harm?
You’re not alone, and help is available right now. If you’re in crisis or thinking about harming yourself, call or text 988 to reach the Suicide & Crisis Lifeline, or call 911. Therapy can be an important part of ongoing support, but it isn’t an emergency service.
How do I know if it’s depression or just a rough patch?
Everyone has hard weeks. Depression tends to last longer, usually two weeks or more, and affects your sleep, energy, appetite, or ability to enjoy things. You don’t need to be sure before reaching out. If you’ve been feeling off for a while, it’s worth talking through, and we can figure it out together.
Do you prescribe medication for depression?
No. As a psychologist, I don’t prescribe medication. Some people do well with therapy alone, and others benefit from both. If you’re taking an antidepressant or thinking about it, I’m happy to coordinate with your doctor or psychiatrist so your care works together.
How long does depression therapy take?
It depends on what you’re going through and your goals. Many people notice small improvements within the first several weeks, like better sleep or more motivation, with bigger changes over a few months. We’ll check in regularly on how you’re feeling and adjust as we go.
What if I don’t have the energy to start therapy?
That’s one of the hardest parts of depression, and it’s completely understandable. Online sessions make it easier, since there’s no commute and you can join from home. The first step is just a short, free call, and you don’t need to prepare anything.
What happens after I reach out?
I’ll respond within 1–2 business days to schedule a free 15-minute call. We’ll talk about what’s been going on and how I work, and decide together if it feels like a good fit. From there, I’ll send intake forms and a secure link for your first session.
What if I’m having thoughts of suicide or self-harm?
You’re not alone, and help is available right now. If you’re in crisis or thinking about harming yourself, call or text 988 to reach the Suicide & Crisis Lifeline, or call 911. Therapy can be an important part of ongoing support, but it isn’t an emergency service.
Take the first step toward feeling like yourself again
Book a free 15-minute call to talk about how you’ve been feeling, ask any questions, and see if we’re a good fit. You don’t need to have it all figured out first.
