CBT helps you notice the thought patterns that fuel anxiety, low mood, and self-doubt, and replace them with more balanced ones. It’s practical and skills-based, so you’ll leave sessions with tools you can use right away.
RANDALL COESHOTT, PHD, CALIFORNIA PSYCHOLOGIST
Online Therapy and Psychology Services for Life and Sport
Therapy that helps you feel like you again
Anxiety, low mood, relationship strain, and performance pressure can make it hard to feel like yourself. I help adults and athletes across California understand what’s getting in the way and build the tools to move forward. Our work focuses on steady progress that lasts.
Online therapy built around your life and goals
Sessions take place over secure video, so you can meet from home or anywhere private in California. As a private-pay practice, your treatment is shaped by your goals, not insurance requirements. That gives us the flexibility to decide together how often we meet and what we focus on.
Online Therapy and Psychology Services for Life and Sport
Sessions take place over secure video, so you can meet from home or anywhere private in California. As a private-pay practice, your treatment is shaped by your goals, not insurance requirements. That gives us the flexibility to decide together how often we meet and what we focus on.
Specialized support for life and sport
Sport Psychology
We’ll build focus and routines that hold up under pressure, and work through what’s happening outside your sport.
Anxiety
I’ll help you quiet anxious thoughts and give you simple ways to settle your body when stress starts to build.
Depression
We’ll work on the thoughts and habits that keep you stuck, so you can rebuild your energy and motivation.
Relationships
We’ll look at the patterns and practice new ways to say what you need to feel closer to the people in your life.
Treatment Approaches
Every person is different, so I tailor how we work together to you. These are the evidence-based approaches I draw on most.
Integrative Therapy
Most people don’t fit neatly into one method. I combine CBT with brief psychodynamic principles, which look at how past experiences shape the way you think, feel, and relate to others today. Together, they lead to change that lasts.
Schema Therapy
Some struggles come from long-standing patterns that started early in life, like always putting others first, expecting rejection, or never feeling good enough. Schema therapy helps you understand where those patterns came from and how they show up today, so you can respond in healthier ways.
Solution Focused Brief (SFBT)
Rather than dwelling on what’s wrong, we focus on what’s already working and where you want to go. This approach is goal-oriented and efficient, and it’s good for people who want clear, steady progress.
Mental Performance Training
For athletes, we build the mental skills that support performance under pressure: focus, confidence, routines, imagery, and emotional control. When helpful, this includes heart rate variability (HRV) biofeedback to help you regulate stress in the moment.
Treatment Approaches
Every person is different, so I tailor how we work together to you. These are the evidence-based approaches I draw on most.
Cognitive Behavioral Therapy (CBT)
CBT helps you notice the thought patterns that fuel anxiety, low mood, and self-doubt, and replace them with more balanced ones. It’s practical and skills-based, so you’ll leave sessions with tools you can use right away.
Integrative Therapy
Most people don’t fit neatly into one method. I combine CBT with brief psychodynamic principles, which look at how past experiences shape the way you think, feel, and relate to others today. Together, they lead to change that lasts.
Schema Therapy
Some struggles come from long-standing patterns that started early in life, like always putting others first, expecting rejection, or never feeling good enough. Schema therapy helps you understand where those patterns came from and how they show up today, so you can respond in healthier ways.
Solution Focused Brief (SFBT)
Rather than dwelling on what’s wrong, we focus on what’s already working and where you want to go. This approach is goal-oriented and efficient, and it’s good for people who want clear, steady progress.
Mental Performance Training
For athletes, we build the mental skills that support performance under pressure: focus, confidence, routines, imagery, and emotional control. When helpful, this includes heart rate variability (HRV) biofeedback to help you regulate stress in the moment.
Meet Dr. Randall Coeshott
I am a California licensed psychologist with more than 17 years of experience in clinical and sport psychology. My approach is warm, direct, and practical, and I want you to leave our work with skills you can keep using on your own.
Meet Dr. Randall Coeshott
I am a California licensed psychologist with more than 17 years of experience in clinical and sport psychology. My approach is warm, direct, and practical, and I want you to leave our work with skills you can keep using on your own.
Getting started is simple
STEP ONE
Book a consultation
We will have a 15-minute call to talk about what you’ve been dealing with and decide if we are a good fit.
STEP TWO
Your first session
We’ll talk about what brought you here, your goals, and what you’d like to change, before shaping a plan together.
STEP THREE
Building your plan
We’ll set clear, realistic goals and choose the approaches that reflect what you want to work on.
STEP FOUR
Make lasting progress
Each session builds on the last, and you’ll practice new skills between sessions so the changes stick.
Ready to feel more like yourself?
Book a free 15-minute consultation to talk about what is going on and how I can help. You do not need to have everything figured out before reaching out.
