Psychological Services for Sport, Health and Life

I provide counseling and assessment services to individuals wanting greater satisfaction and enjoyment out of their sport, health, or life. I teach principles of sport psychology, helping athletes develop a number of different important mental skills for competition and life. I work with individuals seeking relief from psychological distress, as well as those wanting to achieve life goals, obtain more fulfillment and enhance their well-being. I collaborate with clients to help them overcome their challenges and facilitate long lasting change using an integrative approach to psychotherapy helping individuals adapt thoughts, feelings, and behaviors that will help them develop healthy coping strategies.

My counseling is designed to help individuals address issues related to stress, anxiety, depression, chronic pain, and relationship difficulties. I provide services in sport & exercise psychology including utilizing heart rate variability (HRV) based biofeedback and emotional profiling in my work; I provide neuropsychological assessment services, including providing services in sport concussion management